Betsy Lizotte
Proprietor of Apsan Fitness

    Betsy has had a long love-affair with fitness.  She started jogging, swimming, weight lifting and playing racquetball in her teens.  Then, in college, Betsy studied Exercise Physiology and joined Army ROTC.  She served in the Army for 23 years and was a Physical Training Officer for 10 years.  Through a tough conditioning program, Betsy was able to complete Airborne and Air Assault Schools while in the Army.  Airborne school includes lots of running and jumping out of airplanes.  Air Assault school includes Army obstacle courses, ruck marching and rapelling out of helicopters.

   

    Betsy retired from the Army in 2009 and decided to share her love of fitness with anyone who could use a little help.  She enjoys helping other people improve their health and fitness by finding activities they enjoy. The goal is to find fun, pain-free activities that clients can incorporate into their daily lives.  In the past year, Betsy has helped 11 clients reach their peak fitness.  The only thing with reaching one peak is that there is always a higher one...



  Fitness is Forever.  An individual can’t stock up on it; to stay fit, it has  to be done every day!  Find some activities that you like and commit to them!



Specialities:



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Certified Personal Trainer
Kettlebells
Aqua Fitness Instructor
Sandbells
Yoga Instructor
TRX
Warrior Conditioning
Hiking
Sports Conditioning
Injury Recovery